dickerson_shanna Prioritizing health & longevity at 46 Next month I'm turning 46, and staying strong, energized, and healthy is more important than ever. As someone who's been active and athletic my whole life, consistency matters-especially when it comes to daily wellness.
I've been using @thornehealth supplements as part of my morning routine:
Creatine for performance
Collagen for skin and joint support
Electrolytes (the watermelon flavor is a favorite!)
for hydration
This daily mix helps me feel my best and stay on track with my fitness and lifestyle goals.
If you're looking to support your wellness routine, l've added links to the Thorne supplements I use in my bio.
Definitely worth checking out!

Why LUNESI Is London's Most Coveted Haircare Discovery of the Season

Formulated with active ingredients like Niacinamide, Hydrolyzed Collagen, Sodium Hyaluronate, Panthenol, and essential amino acids, it goes beyond surface care. It strengthens from the inside, hydrates deeply, and restores silky shine.
~ Gentle enough for daily use Suitable for all hair types
Enriched with nutrients your hair actually needs ~ Visible results with every wash
Healthy, glossy, resilient hair starts here - and once you try it, you won't look back. *
Ready to upgrade your haircare? Add it to your
cart today and feel the difference

Every formula is packed with highly active ingredients that deliver real, visible results.
Lunesi is designed not just to make your hair look good for a day, but to transform its health from the inside out.
• Deep repair & nourishment: strengthens strands, restores shine, and prevents breakage.
Premium, salon-grade quality: created with advanced formulas that actually work, not just empty marketing.
Visible results you can feel: the more you use it, the healthier and more resilient your hair becomes.
If your hair is stressed by coloring, sun, or salt water, Lunesi is your first aid kit. Smooth, glossy, fast-growing hair - that's what makes Lunesi different.

"Catch me if you can"
Through London's streets, hundreds of cabs rush by.
Each carrying a piece of the city's soul.
In one of them we found @kamile_spann.
We spoke about life in London, her daily rhythm...and, of course, her own beauty territory
#lunesi #lunesibeauty #catchmeifyoucan

When you've got LUNESI in your beauty arsenal, you don't need any other accessories. Your gorgeous hair will do all the talking
#lunesibeauty #lunesihair your sensual chemistry

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.

Let’s go shopping for new bras at @victoriassecret. I rounded up the most comfortable amd versatile options that are great to wear on a daily basis. I've linked all of these on my LTK.

Boys being boys @tomholland2013
#fun #celebrate #bero #padel #friendship #celebration #happy #lovelife #beer

BIG NEWS: It's my absolute delight to reveal that I'll be teaming up with ANTI:DOTE Bar at the Fairmont Singapore to do a 3 month takeover with the mixology genius that is @wondering_edu. This limited edition menu will launch on August 26th (give me a shout if you live in Singapore!) and will run until the end of November.